Digna Love – Some Common Gemstones and Their Uses

Digna Love is a holistic healer and an entrepreneur. She owns Love and Sunshine, a company that manufactures jewelries from gemstones, crystals and fine metals. She knows that crystals and gemstones are much more than tools for healing and meditation. Crystals are alive and they deserve the same respect as all forms of life.

Digna Love

Here are common gemstones and their uses:


Amazonite stones can be used to improve self-confidence and boost self-esteem.


Amethyst stones are great for calming the nerves. It can be placed under the pillow to resist nightmares or restless sleep. It can also be used in cleansing all other stones.

Apache tears

It is a type of obsidian that can be used for physic protection. It helps to bring to life what is hidden from the conscious mind. Also, it is usually referred to as the “grief stone”.


It is a powerful good luck stone. It can also be used to heal grief of the heart. Furthermore, it helps to bring feelings of love and peace.


It is associated with the root and sacral chakras. Carnelian stones are stones of action that will give you courage to move forward on a new path in life. It also helps to improve creativity and enhance mental emotional health.

Clear quartz

Clear quartz crystals have very strong vibrations and excellent metaphysical properties. They are usually referred to as the “all-purpose crystal”. They emanate white rays, and holistic healers use it to help align the subtle bodies and chakras. They are ideal programming stones, and such crystals are used in common everyday gadgets as storage receptacles and retriever’s information. Its dynamic receptivity to be programmed with any intention is why it is often used by many holistic healers to heal any condition or imbalance.


It helps to protect and improve emotional health. It also helps to regulate blood and aid menstruation.


Diamonds are famous for their beauty and luster; they are also very useful. Although, many people are familiar with diamond in jewelry; they are also used as an abrasive and also for cutting and polishing other stones. It is a stone that is used to bring energies of longevity, success, intensity and balance. It helps to aid spiritual evolution.


It helps to boost confidence, promote wisdom balance and peace. It often used in crystal healing for lung and kidney problems.

Always cleanse your gemstones regularly. You can cleanse them by immersing in salt and water overnight, or by exposing them to moonlight or sunlight.

Digna Love is passionate about her career as a holistic healer. She has been practicing channeling and meditation for many years and she is delighted with the amount of progress that she has made. She is a student of alternative medicine at Everglades University.


Digna Love – How to Maintain Your Mental and Emotional Health

Digna Love is a holistic healer and an entrepreneur. She knows that health is more than just our physical outlook. It is mainly about how our physical, social and spiritual wellness is connected. People who are mentally healthy are in control of their emotions and their character. They can handle life’s challenges, build healthy relationships, and recover from setbacks. However, just as it requires time and effort to maintain our physical health, so it is with mental and emotional health. Improving your mental health can be a rewarding experience; it will help in boosting your mood, building resilience, and improving your overall quality of life.

Digna Love

People who are mentally healthy usually have a zest for living and the ability to laugh and have fun. They have the ability to deal with stress effectively and they have a sense of meaning and purpose, in both their activities and their relationships. Also, they have self-confidence and high self-esteem.

In order to improve your mental and emotional health, it is important to take care of your body. Get enough sleep and learn about good nutrition and practice it. Also, exercise is a powerful antidote to stress, anxiety, and depression.

Addictions and bad habits affect mental and emotional health. Therefore, for optimal mental and emotional health, you need to recognize your addiction and seek necessary support, or guidance to help you overcome them. These can include therapy, medical interventions and harm reduction programs.

Addiction comes in many forms. People can be addicted to drugs, alcohol, the internet, video games, food, sex, gambling etc. Substance abuse and other addictions can have serious negative effects on life, relationship and the health of an individual.

Furthermore, people feeling depressed often lack energy and self-confidence. They find it difficult to concentrate on anything or make decisions. Oftentimes, they may feel extreme fatigue, sleep disturbances and a general loss of interest. Meditation is a very powerful natural prescription for people who suffer from anxiety and/or depression. People who meditate are less stressed, they sleep better, and they have a more positive outlook on life. Also, sunlight will help to lift your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while you are exercising, gardening, or socializing.

You should avoid being too hard on yourself and learn to appreciate the little things in life. She is part of a happy and truly blessed family. They know that making mistakes is a part of growing up human; and that it up to the to learn all they can from past errors and to not repeat the situations that would bring them about again. She is proud of herself as a mother, and of the lovely children that she has. She is grateful for the opportunity to bring such wonderful additions to the world.

Also, it is important to practice self-discipline. It naturally leads to a sense of hopefulness and can help you overcome despair, helplessness, and other negative thoughts.

Finally, reading regularly, listening to music, spending time with your family and friends can help to improve your mental and emotional health.

Digna Love is an experienced holistic healer and the owner of Love and Sunshine. She loves to meditating and making jewelries from gemstones, crystals and fine metals. She is a resident of Palm Beach Gardens, Florida.

Digna Love – Importance of Meditation

Meditation makes you feel great. Digna Love is a gifted holistic healer and a committed entrepreneur. She has been practicing channeling and meditation regularly for decades and she wants to share some of the benefits of practicing meditation and also enlighten people about how it can help them to live a happy and fulfilled life. Meditation is free and can be practiced by anyone no matter who they are.

Meditation is important for every human being. Just like our body craves for food and exercise, our soul also craves for the state of absolute comfort. Meditation is the food of the soul; it is a state of absolute comfort and peace. It fills you with thrill without anxiety and love without hatred. It fills your soul with absolute joy and happiness.
Meditation will help to enliven your intuition and nourish spontaneity. It will help you to gain control over your mind, help bring clarity of thought and enable better decision making. Meditation helps to mitigate stress, depression and anxiety and also helps to control anger. It will help you to deal with emotional problems in your daily life. Also, regular practice of meditation can slow aging process.

Digna Love
Digna Love

Breathing is the most important form of meditation practice. If you keep focus on breathing in and out, naturally you will become calm. You will feel joyful and light. Then a feeling of love and compassion will arise inside of you. Everyone has the potential to experience inner peace. It is through constant practice of meditation that your mind will become clear and you will then experience inner peace.

Meditation is the best kind of prayer, offering and purification practice. It will help to shape your conducts and fill your heart with love. It will give you a positive outlook on life and make you become a happier person. Also, meditation will help to increase the quality of your sleep.

Furthermore, meditation can help you to discover yourself, improve your quality of life and also prevent a series of health issues. It helps to strengthen the immune system and lower blood pressure. Practicing meditation regularly will help you to become more tolerant and sensitive. It will help to build your self-confidence and self-esteem and also enhance your personal growth.
Meditation will help to improve your concentration and lower the likelihood of distraction. It will help to improve your memory and also enhance your creativity. Furthermore, you will become more receptive and learn more easily when you practice meditation regularly.

Digna Love is a gifted and an experienced holistic healer. She was born and raised in St. Lucia where she had her primary and secondary education. She has been practicing channeling and meditation regularly for decades and she is proud of the progress she has made. She is studying alternative medicine at Everglades University.